Last night I read in the latest issue of Fitness magazine that listening to music while you work out can lower your perceived exertion by about 10 percent when you go at a moderate pace (according to a study at Brunel University in London).l They also found that matching music tempo with your stride rate can boost treadmill endurance by up to 15%. With that in mind, this free workout mix could be a great boost to your workout routine.
You can get a FREE The Biggest Loser and SUBWAY® Workout Mix. The songs include:
- Bleeding Love - Leona Lewis
- American Boy - Estelle
- Umbrella - Rihanna
- Stronger – Kanye West
- 4 Minutes - Madonna
- Love Story – Taylor Swift
- No Surprise - Daughtry
- Sugar - Flo Rida
- Paparazzi - Lady GaGa
- When I Grow Up – The Pussycat Dolls
- Second Chance - Shinedown
- Damaged – Danity Kane
No comments:
Post a Comment
Leave us a comment. We would love to hear from you!