If you or someone you care about is just starting to think about exercising or has never exercised before, check out "Get Off the Couch, Potato!" How to lose inches while watching Oprah... by Kathi Casey
From the Publisher: Kathi Casey's powerful, yet easy 30-day fitness plan is the perfect solution for over-worked parents, television-addicted teens, out of shape boomers, and more. Destined to be a classic, this little book will make you laugh, provide you with many tips and tools to take charge of your own health.
This is a basic book for anyone who currently has very limited or no movement in their life - your classic couch potato. Through a series of easy-to-read instructions, Kathi Casey introduces simple exercises that can be done right on your couch. Over the course of 30 days, movements are added to increase your mobility. Besides the simple exercises, Kathi also introduces other healthy living tips including breathing, stretching, drinking plenty of water and more. This is all accompanied by some very cute couch potato illustrations!
By incorporating these first few steps into your life, you can be well on your way to a healthy future.
Kathi Casey is a renowned wellness coach, author, popular Talk Radio Show guest, inspiring keynote speaker, and writes columns on health and fitness. She produces and stars in her own TV show called "To Your Health" in the Berkshires of Massachusetts and operates the Healthy Boomer Body Center in Otis, MA. She is certified in Pilates from the Body College in Washington DC; an Experienced Registered Hatha Yoga Teacher trained at Yogaville in Buckingham, VA., one of the top Yoga Schools in the world; a Certified Acu-Yoga Teacher through the Acupressure Institute of Berkley California. In addition, she has taken advanced courses in Pilates, Somatics, QiQong, Tai Partner Yoga, Healing Touch and has over 20 yrs experience working with special needs populations.
Giveaway: One lucky Jinxy Knows Best reader will win an autographed copy of "Get Off the Couch, Potato!" How to lose inches while watching Oprah... by Kathi Casey. To enter, you must be a follower of Jinxy Knows Best. Check out the book through the following link to find the answer to this simple trivia question: How many pages are in "Get Off the Couch, Potato!" How to lose inches while watching Oprah...? Put your answer in the form below.
Rules: All entries must be received by 11:59 PM CST 2/22/10. One entry per person, except for extra entries (see below). Entrants must be at least 18 years old and reside within the United States. Winner must respond to the winning e-mail within 48 hours or a new winner will be selected.
Extra entries: You can receive up to 5 extra entries for doing any of these things. Just be sure to fill out the form again for each extra entry.
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