Eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss. One good-sized handful, or about
23 almonds, is the ideal daily portion recommended by the
Dietary Guidelines for Americans. Almonds are great snack when you’re suffering from a mid-day slump or when you’re ravenous on the go. Remember it when you’re pondering a sugar splurge or feel like you won’t last until dinner.
Right now, you can receive this super cute almond tin for FREE from the Almond Board of California. It's perfect for keeping in your purse or backpack or stashing in your car for those sneaky hunger attacks.
Click here to request your free almond tin.
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