Yoga – It really IS Good For You: Health & Mental Benefits

Yoga offers many physical benefits. It can both increase both flexibility AND strength. With increased strength will also come greater muscle tone with long, lean muscles. Yoga also helps in pain prevention, particularly for back pain. It also leads to better breathing and expansion of lung capacity. There are also many mental benefits including mental calmness and stress reduction.

One paragraph really does not do justice to explaining the benefits of yoga, which has been practiced for thousands of years. A great resource for learning more about Yoga, whether you are just discovering Yoga or are a die-hard fan, is Yoga Journal Magazine.

Yoga Journal is a guide to healthful living and enjoyment of life and is a valuable resource for information about physical and spiritual well-being through the practice of yoga. Each issue brings you one step closer to better health, nutrition, personal growth, fitness and inner peace. Each issue also teaches revitalizing yoga techniques taught by the masters. Whether you're a beginner, intermediate, or advanced practitioner of yoga, you'll find plenty of useful information, aligned with your needs, in every issue.

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